Complimentary Therapeutic Lung Health Yoga Class (Virtual)

~ FREE Therapeutic Yoga classes ~

Lung Health series

Class recordings and smaller info videos on YouTube

(subscribe to access whenever you like):

https://www.youtube.com/channel/UCgVTn7BySYpvdqPI3ixml5w?view_as=subscriber
 

Week 1 - general connecting with heart and lungs
Week 2 - diaphragm release and strengthening
Week 3 - freeing ribs and surrounding structures, introducing 2 and 3 part breath
Week 4 - drainage of lungs, sinus, lymph
Week 5 - strengthening relationships with dome and energy awareness
Week 6 - The healing effects of sounding, chanting and mantra

These classes are a complimentary offering. They were inspired to help bring more ease to our bodies and beings in this time of pandemic, particularly supporting breathing whether trouble exists due to illness, anxiety or other factors.

If you have the means and would like to offer something in exchange, I ask to please donate to a relief organization of your choice, helping those who are strongly impacted, whether it be medical workers, people ill, or people losing work. We are all connected and can support the most impacted amongst us to strengthen our whole.

Props you will need:
- a chair
- a yoga mat, or blanket
- a bolster, or two firm pillows or blankets
- 3-4 additional blankets or large towels (remember the more the merrier!)

May this classes help to provide a centering and calming space for yourself in your home during this time of shelter.  Much love to you all!