Offerings
Therapeutic Offerings • Wellness Offerings • Musical and Love Offerings
Classes marked with *** mean virtual options are available.
Therapeutic Offerings
Therapeutic Yoga Classes - YOGA FOR BACK CARE***
The YOGA FOR BACK CARE classes are designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness.
Yoga Therapy - Private and Small Group Sessions***
Laura is a certified Yoga Therapist, offering private Yoga Therapy sessions designed to address the multidimensional needs of each individual. Yoga therapy uses and adapts the classical tools of yoga to aid and further our holistic, healing process. It can be used to manage a wide range of needs, conditions, and diseases, as well as deepen our personal and spiritual growth.
Physical Therapy - Manual Therapy and Therapeutic Exercises
Laura is a licensed Physical Therapist Assistant at Spirit Winds Physical Therapy, where all the therapists work as a team, looking holistically at each patient using a wide range of tools to serve each individuals needs. Manual Therapy is a strong focus at this clinic, along with Therapeutic Exercises and neuromuscular reeducation amongst other modalities. Laura uses a blend of Myofasical Release, Integrative Manual Therapy and trigger point release as well as often incorporating Yoga Therapy techniques for her patients. The gentle and holistic approach at Spirit Winds has worked wonders for many patients!
Energy Work - Access Consciousness BARS
During an Access Bars session, a practitioner lightly holds specific points on your head which, when held, dissipate the electromagnetic component of thoughts feelings and emotions. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change. Feel free to look at the below website for more information, or just book a session with Laura and find out for yourself!
Wellness Offerings
Yoga Classes***
Laura holds regular Yoga classes with an inward focus of being and breath. These classes lead students into a deeper listening, connecting with their own body wisdom and healing. Classes integrate stability (sthiram) and ease (sukham) through gentle and strengthening asana, deep relaxation in restorative postures, breath and energy work, guided meditation, and permission to be at witness. Join one of her many popular classes!
Restorative Yoga & Meditation Workshops
Practice supported yet stimulating postures designed to release habitual tension and increase self-reflective awareness. Great for recovery from illness or injury, at the same time benefiting students of all levels and backgrounds. Meditation and pranayama will conclude the last half hour of the evening.
Breathwork for Healing & Vitality Workshops
Breathwork is a powerful therapeutic tool which utilizes the breath in a variety of different ways to positively influence and improve one's physical, mental, emotional, or spiritual health. Laura will share various Breathwork techniques, and discuss benefits and the many ways it can be incorpoated into your daily life!
Women’s 6-Weeks of Self Care
6 weeks of indulgent mini-retreats - nurture your mind, body and soul. Winter, spring and fall sessions. Take this time to give yourself the care you deserve, and establish practices for your personal self-care and wellness! Each week a skilled wellness practitioner will spend 2.5 hours sharing her gifts with you!
Retreats
A time to get away from the daily grind and connect deeper with yourself, retreats can be rejuvenating, transformative and essential in providing yourself with the space and self-care tools needed to navigate your life in a way that aligns with your truest essence. Unlock your ease, joy and potential!
Musical and Love Offerings
Finding Voice Series
Do you feel like you have trouble expressing yourself or joining conversations? Do you long to sing, speak, or communicate freely, confidently and expressively? In this class we will be embarking on a journey of discovery using yoga, chanting, singing, and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice.
Community Song Circles
Monthly song circles to uplift our spirits, connect with community and raise funds for our friends in Big Sur who had their beautiful property, Dabudage, damaged by the fires and floods. Contact Laura for song circle dates and how to sign up. All genders, ages and abilities welcome!
Sōleffect Band Page
Music connects us to ourselves and to community. Listen to some of our original and cover songs, come hear us play and dance with us, book us for a party or a gig! We play upbeat and uplifting music that may just get you moving! www.soleffectmusic.com
2024 LOVE CALENDAR!
These beautifully and lovingly crafted calendars with images selected from Laura’s extensive collection of heart photos is now ready to order! Whether you gift this calendar to yourself or to your loved ones, it is a perfect daily reminder to feel the Love within and around you, and to share it with others!
Get yours here!
Love Collective***
Do you long to feel more connected to love in your life? Be part of the collective group of individuals sharing and receiving love! See love, spread love, be love.
Embodying Love***
A monthly class to aide in finding the pleasure, peace, power and purpose Embodying Love allows us, and the connection to self and other that follows. We will explore together, the different facets of Love and the felt qualities through embodiment practices such as song/sound, movement, breath and energy work, through reflection and ritual, and through the safe supportive container we provide together as community. Imagine feeling, being, sharing and living from a place of Embodied Love in any situation - its possible because we ARE Love!
See Laura's schedule here and sign up for a class or retreat today!
“My mission in life is not merely to survive, but to thrive.”