Classes

Laura holds regular Therapeutic Yoga classes, Yoga-Sound integration classes and Breathwork classes with an inward focus of being.  These classes lead students into a deeper listening, connecting with their own body wisdom and healing.  Classes integrate stability (sthiram) and ease (sukham) through gentle and strengthening asana, deep relaxation in restorative postures, breath and energy work, guided meditation, and permission to be at witness.  They are held in a series or workshop style and include her popular YOGA FOR BACK CARE classes, the yoga-sound integration series Finding Voice, and Breathwork for Healing & Vitality workshop.  

Virtual classes are also available! Including recordings of YOGA FOR BACK CARE and the FREE YouTube Therapeutic Yoga for Lung health series (links below). May we continue to come together as a community to support one another and bring us all into a thriving life.

 Join one of her many popular classes and see more info or sign up below!

Current In-person Classes

Therapeutic Yoga

@ Let’s Get Tuned in Morro Bay!

Every Thursday 1-2pm

Join us in this deliciously meditative and rejuvenating Therapeutic Yoga class with breath-based gentle movements, therapeutically strengthening asana and core work, breath and energy work, guided meditation, yoga Nidra, a touch of Chi Gong, sprinkles of chanting and songs, and deep relaxation with ample moments of Beingness.  Weekly focuses around the energetic models of the Vayus and chakras, and around the seasons and self-love are designed to tap us into our hearts and into our truest essence.  Perfect for nervous system regulation, intentional rehab and general body care, and time to connect with Self.  Classes are open to all levels from first timer to seasoned practitioner and will attempt to customize to the various needs of the participants present, to the extent able and within the weekly focus.  Classes will be drop-in though it is recommended to come regularly to receive maximum benefit.

Gentle Therapeutic Yoga!

Wednesdays 10:30-11:30am
Sliding scale $12-25 ~ Laguna Lake Park in SLO

Gentle and therapeutic, yet energizing Yoga to get you on your day. This class will be in a similar style as my therapeutic classes and will have themes around nature, presence, and self-connection. Well suited for my Back Care folks and anyone else wishing to breathe and Be together outdoors doing Yoga! Classes will attempt to customize to the various needs of the participants present, to the extent able and within the weekly focus. Expect breath-based gentle movements, therapeutically strengthening asana, breath and energy work, guided meditation, restorative, yoga Nidra, a touch of Chi Gong, and deep relaxation with ample moments of Beingness. Classes will continue to remain drop-in though it is recommended to come regularly to receive maximum benefit

Bring a mat, possibly a tarp or towel to place mat on (grass can still be pretty dewy), and any props such as blankets, blocks, straps, to support your body in various positions. I can't wait to practice with you!

yoga for back care

Fridays 10 - 11:15am @ The Botanical Gardens at Chorro Park

(See below for specific dates - classes held in series)

The YOGA FOR BACK CARE classes are designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness.  Each of her two classes navigates through the gross and subtle body to find optimal back health

Virtually Recorded classes…

Also, interested in joining on of Laura’s Song Circles or seasonal or Song retreats? Learn more here!

See current schedule