SOMA ~ SOUND

A yogic approach to the somatic exploration of voice, movement, and sound frequency. 
Join us in this afternoon of embodiment using sound as the vehicle to dive more deeply into self.  Vocal exploration, simple chanting, silence, healing instrumental frequency, sound bath immersion - all explored within gentle movement and stillness.  Come explore, connect and BE. 

A collaborative experience created by Laura Knutson, Yoga Therapist and Séan Levahn, Sound Adventurer.

HEALING WITH THE CHAKRAS

Raise the potential your body has for healing by awakening and aligning your subtle body in this therapeutic journey with the Chakras.  This class will guide participants through a different Chakra each week, using therapeutic tools to more deeply attune to the particular qualities and functions. 

Women’s 6 weeks of self care

6 weeks of indulgent mini-retreats - nurture your mind, body and soul. Winter, spring and fall sessions. Take this time to give yourself the care you deserve, and establish practices for your personal self-care and wellness! Each week a skilled wellness practitioner will spend 2.5 hours sharing her gifts with you!

breathwork for healing & vitality

 Breathwork is a powerful therapeutic tool which utilizes the breath in a variety of different ways to positively influence and improve one's physical, mental, emotional, or spiritual health.  Laura will share various Breathwork techniques, and discuss benefits and the many ways it can be incorpoated into your daily life!