Embodying Love

 ~~ What to prepare for ~~
Once you have registered for class, to prepare for our time together I have created a list here for you. You can start gathering your supplies, creating your space, and mentally connecting to your intention for this course.

~Prepare your space – find and create space where you can settle in to move, rest, have some privacy, and connect with yourself.
~Create an alter – you are welcome to create an altar space with special objects to remind you of and support your intention. This is optional though recommended as it is a lovely support system. Some examples are candles, crystals with significant meaning (rose quartz is a beautiful stone signifying unconditional Love), poetry, art, oracle cards, instruments, meaningful natural objects (feathers, stones, flowers, etc.), images of places, people, Divine Being(s) that help you feel Love and support. It can be as simple or as elaborate as you like. They typically evolve over time. You can name it a Love Alter, Sacred Alter, etc and can optionally add a new object relating to each months theme.
~Grounding Supplies – Any tool to help ground you into your space through the senses. They can be added to your alter. Candle, sage, essential oil, tea, water, ceremonial chocolate, chimes, an object of significance to gaze at from your alter, an object to hold/ touch from your alter – heart rock, feather, etc. Don’t worry, you do not need to bring all of these! Just scan the list and concept and see if something resonates.
~Journal (and pen) – if you are taking the entire course you may consider getting a Love Journal specifically for our inquiries together. Though any journal will do.
~Yoga mat and/or blanket – and comfortable clothing with layers.
~Chair or meditation cushion - Or any other props to provide you with support and comfort, like blocks, straps, etc
~Have access to a computer to use zoom link to join live class, or recording link if joining later. You do not need a zoom account to access the class.
~Start reflecting on your intention for this course. What does Embodying Love mean to you? What are you wishing to receive from our time together?